Health and Fitness w/a Twist with Little Ones w/special guest Kimberley Payne

Send us Fan MailIn this episode, host Karen Ferguson welcomes special guest Kimberley Payne to talk about simple ways to incorporate fitness into busy family schedules. Regular exercise is one of the biggest parts of a healthy life, but it can be a challenge to implement with little ones with short attention spans, or with children not that interested in sports or exercise.  Listen in to 5 effective ways to make and keep fitness a part of your family lifestyle. These are easy to implement and will be a blessing to your family! Kimberley Payne is a Jesus lover, Oma, and an eclectic author. Her books boost faith, help readers face difficult challenges, and draw closer to God. As a mother, health advocate, and woman of faith Kimberley is on a mission to help her readers live fuller, healthier lives. Check out Kimberley's website for books and resources: https://www.kimberleypayne.com/*Are you looking for fun, gospel-inspired merch for your family + discounted picture books for your kids and grandkids? Visit my Etsy store at KarensBooksandMoreBook 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer! 🌈Love this podcast episode? Please leave a positive rating/review and share this episode with a friend ❤️Visit our websites at: https://www.karenferg.com/https://www.sandrakaychambers.com/ Find our books on Amazon:Karen Ferguson: https://www.amazon.com/stores/Karen-Ferguson/author/B075SHZ1WV?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Sandra Chambers: ...