Health & Fitness with Chris Shelor

How important is your health and fitness? Are you taking the right measures to ensure you have a healthy balance and optimal lifestyle? In this segment, Chris Shelor gives us some insight on Health and Fitness, how he got into CrossFit, shares some personal insights etc. When it comes to health and fitness you want to make it personal and do what works for you. See video here - https://youtu.be/BKmEjHD0i4Q WHO IS CHRIS? Bachelor’s in physical education (Radford University. Masters in Sports Management (Central Missouri University). I have had 3 different jobs within higher education for a total of 10 years thus far. I have been CrossFitter for roughly 8 years now where I train and compete when I can. CHRIS'S CALL TO ACTION Tune in to my podcast Shelor Select - https://open.spotify.com/show/0ZBQrOdAORakoHZlr7FgUO?si=e4094ab7e3564ba5 FUN QUOTES "Most men live lives of quiet desperation" "I'll have the tuna, no crust" CHRIS''S CONTACT INFO IG - https://www.instagram.com/chris_shelor/ Twitter - https://twitter.com/ShelorFever Facebook: Chris Shelor GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.