Health and Fitness with Darpan Bhasin

Darpan is a qualified Personal Trainer and Nutrition Coach. Her approach focuses on sustainable lifestyle transformations through fitness, nutrition, and mindset coaching, without quick fixes or restrictive plans.In this episode Darpan shares:* Why she changed from a corporate career to starting her own business as a personal trainer.* The impact this change had on her family.* The mindset needed to make positive changes and how planning is integral to this.* How to build good habits.* Adapting through changes, such as perimenopause and menopause.* The role of exercise and good sleep.Darpan shares so much of her expertise and wisdom in this episode, I hope you get as much from it as I did!Here are links to her website and socials:www.deebeehealth.comhttps://www.linkedin.com/in/darpan-bhasin-9705232a1/https://www.instagram.com/deebeetips.1/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com