How Round Is Your Roti Podcast

We’ve all heard the ultimate South Asian compliment: “She handles everything so effortlessly.”We see women in our families carry entire households, corporate careers, or businesses without a single hair out of place. But behind closed doors, what is that badge of honor actually costing us?In this week’s episode of How Round Is Your Roti?, I sat down with Rakhee Joshi, founder of Maternal Matriarch, a maternal wellbeing platform and app. Rakhee shared her raw, textbook-to-chaotic journey through parenting three kids, navigating postnatal depression, and building a business in the cracks of her life.We dived deep into a concept every ambitious South Asian woman needs to hear: High-Functioning Motherhood.“High-functioning motherhood is when you look like you’re capable. You look like you’ve got everything together... but behind the scenes, you’ve spread yourself really thin.” — Rakhee JoshiKey Takeaways From the Episode:* The “Coping” Front: Why we inflict unnecessary pressure on ourselves just to look like the mom (and business owner) who has it all under control.* The Modern Village Disconnect: Our parents and grandparents raised us in a world with different community dynamics. Trying to mimic their “village” in today’s isolated society is a recipe for silent suffering.* Motherhood is a Role, Not an Identity: When you confuse a temporary role (mother, wife, business owner) with your fundamental identity, you lose your autonomy.* Living in “Windows”: How to build a slow-growing, highly intentional business around your family without running your nervous system into the ground.Rakhee reminds us of a beautiful truth: your children don’t care if your house is pristine or your life looks perfect. They care if you are present. And you cannot be present if you are running on empty.More information see Maternal MatriarchWant to build a business that honours your boundaries instead of stealing your sanity?I help South Asian women break free from cultural people-pleasing and build profitable, sustainable businesses.* 👑 Ready for 1:1 Coaching? Book a free Strategy Call here* 👯 Want the community? Join Beyond The Circle Collective Membership here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

I wish I listened to a talk like this before I got married!My guest today Harri Dhokia has had her ups and downs in life, but what is clear from this episode is that she grew stronger and now has a very different outlook on life.In today’s multicultural world, South Asian women often face the challenge of blending cultures in cross-cultural marriages.Harri Dhokia, founder of Unleash the Wolf Within, shares her journey of merging her Gujarati roots with her Punjabi in-laws. Her story offers practical advice for maintaining authenticity while fostering harmony, something that can be very tricky to do.Harri’s marriage in 2020, just before the pandemic, brought unique challenges. The sudden loss of her mother-in-law and the lockdown tested her resilience. Moving to a new environment and navigating language differences added complexity.Harri emphasises the importance of staying true to oneself. She celebrates her Gujarati traditions while respecting her in-laws’ practices. Her advice: set boundaries that honour your beliefs and communicate openly.Maintaining personal identity is crucial. Harri’s decision to keep her maiden name underscores her self-empowerment. She encourages women to prioritise self-care and challenge traditional gender roles. Just because we are married, it shouldn’t wipe away the identity we have built up for ourselves. Times have shifted and by embracing authenticity, women can transform potential conflicts into growth opportunities.I hope you enjoy this episode as much as I did. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

Are you aware of PMDD?As a menstruating person, this was unfortunately not a topic I knew much about, but after seeing Dimple, a mental health pharamcist share some posts online about her lived experience, I wanted to speak with her about this condition to raise awareness.In this candid conversation, we both agree that periods and anything to do with them were not widely shared in South Asian households, so what happens when someone is experiencing symptoms such as fatigue, brain fog, irritability and suicidal ideation every month?Dimple explains what PMDD is, how it differs from PMS, and what steps you can take to get a diagnosis. We also discuss the impact it has on her daily life, including adjustments that support her at work and how she has to plan around her PMDD with her husband. I’m grateful to Dimple for sharing her experience, as we know periods and women’s suffering in general are not always taken seriously by the South Asian community or even doctors, as Dimple experienced. By understanding PMDD and raising awareness, we can break stigma, support each other, and promote better health for women. If you’re experiencing symptoms, don’t hesitate to seek help—you deserve understanding and relief. Below are some resources you may wish to look into, as mentioned on the episode. ResourcesInternational Association for Premenstrual Disorders (IAPMDHope: A Guide to PMDD for Partners & CaregiversFollow Dimple Khatiri on SocialsLinkedIN Instagram - thepmddpharmacistChapters00:00 Understanding PMDD: A Deep Dive04:08 Personal Journey: From Dismissal to Diagnosis06:43 Life After Diagnosis: Acceptance and Empowerment08:54 Building Community: Finding Support12:03 Navigating Relationships: Family and Work Dynamics14:50 Breaking Stigmas: Cultural Conversations19:10 Myths and Misconceptions: PMDD vs PMS22:07 Next Steps: Seeking Help and Support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

This candid chat with Sonia Gupta highlights the pressure and guilt women face to stay in unhappy marriages, plus the financial implications of leaving, which we don’t often think about at the start of marriages. It may be unromantic, but perhaps we should?Sonia saw her divorce as a new beginning for herself and something to celebrate, which then went viral when the papers called it a divorce party!However, the journey to Sonia’s divorce was not easy or simple; she spent years advocating for it, wanting the support of her parents and working to ensure she could support herself and her two sons.During this time, Sonia felt immense pressure from her family to maintain her marriage:“My mom said, ‘Maybe you should stay home and make roti,’” Sonia shared, echoing the common expectation that women prioritise their roles as wives and mothers over their own happiness, but Sonia chose divorce and put her happiness first, something many women have been discouraged from doing.She now hears regularly from women going through divorce and supports them through the process, because she knows how lonely and isolating it can be, but her advice is not always to go through with it. Listen to the full story to hear about Sonia’s journey. Chapters00:00 Introduction to Sonia’s Journey01:48 Cultural Expectations and Personal Struggles05:26 The Battle for Independence08:44 Celebrating Freedom: The Divorce Party12:04 Navigating Parental Expectations13:28 The Impact of the Divorce Party18:09 Empowering Women Through Shared Stories21:37 Cultural Pressures and Financial Independence24:16 Supporting Women in Transition28:56 The Importance of Open Conversations33:50 Looking Ahead: The Upcoming Book LaunchAbout Sonia Relationship and Divorce Mentor and Coach... Redefining Self-Worth in South Asian Relationships.Find out more here:www.itsasoniathing.comhttps://www.instagram.com/_itsasoniathing_?igsh=c2xha3RsbDhjcG5whttps://www.facebook.com/share/1Avue15JdP/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

At some point in life, some people may step back from their everyday routines and wonder why things haven’t gone as they planned or why they still aren’t happy.In this episode, I speak to Sarita Babber, who shares her story of self-discovery and how she uses mindset techniques to break through barriers that she never knew were there for most of her life, caught in patterns shaped by childhood conditioning and cultural expectations. As the eldest daughter in her family, she saw and experienced situations differently from her siblings, and this impacted her throughout life.Sarita’s journey from unconscious living to conscious alignment highlights a common challenge:“Your inner world shapes your outer world, and if there’s misalignment between your thoughts, emotions, and energy, life can feel like a constant struggle.”This awakening prompted her to learn more and become an Alignment coach, knowing that more people can benefit from these techniques, just as she has.Sarita discusses the importance of aligning one’s mind, body, and energy to overcome blocks and achieve personal growth. She emphasises the significance of self-reflection, journaling, and various techniques such as Ho’oponopono and affirmations in fostering emotional healing.The conversation also touches on the challenges faced by South Asian women and the need for self-care and community support.Sarita offers practical advice for those feeling stuck and highlights the transformative power of mindset and energy alignment.A useful and interesting conversation, I hope you enjoy it too!Chapters00:00 Introduction to Alignment Coaching02:57 Identifying and Overcoming Blocks05:44 The Journey of Self-Reflection08:56 Techniques for Healing and Alignment11:41 Daily Practices for Self-Care14:25 Transforming Mindset and Energy17:18 The Importance of Self-Care for Women20:10 Creating a Supportive Environment23:07 The Role of Affirmations and Visualisation26:02 Building a Community for Growth29:21 Empowering Future Generations32:12 Conclusion and Final ThoughtsAbout SaritaShe is a certified NLP and Transformational Life Coach and brings her life experience to help people realise that it’s not all mindset, but also energy and emotions that we don’t know how to process. These get stuck in our physical body and cause problems, keeping us stuck in various parts of life.Sarita focuses on healing through ho’oponopono, EFT and meditation, NLP to help align with your best version so you are able to manage your energy, emotions and mindset and manifest the life you want to live.https://www.youtube.com/@awakenyourselftodayThe Alignment Blueprint Optin Pagehttps://www.instagram.com/awakenyourselftoday/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

In this episode, I speak with Dr Deepal Amin, a GP and transformational coach, about the importance of lifestyle medicine and its role in promoting longevity, especially for South Asian women. It’s common to hear that we put our health on the back burner because of so many other competing priorities, but without our health, we wouldn’t get very far. I believe the tide is turning, and women are looking for ways to focus on their health in a way that does not only rely on medication but lifestyle changes. During this conversation, we went deep into many aspects of health where Deepal is personally working to make a difference. We discuss the rising prevalence of chronic diseases, the significance of personalised health interventions, and the holistic approach of lifestyle medicine, encompassing physical, mental, and social well-being. In fact, healthy relationships are also good for health! Deepal shares her personal journey into this field, the unique health risks faced by South Asian women, and the importance of prioritising health amidst busy lives. Our conversation also touches on proactive health measures and advanced diagnostics that can help individuals take charge of their health.There’s a lot here to think of when it comes to health, but Deepal’s advice is that having balance is important, take one area at a time, and focus on what you can do. If you’re interested in Deepal’s services, please do get in touch with her: Website: www.livlifelong.comEmail: [email protected] 20-minute discovery call.Essential Insight 360 Assessment for £99 (normally worth £180) - includes detailed pre-assessment questionnaire, 1 hour assessment and a comprehensive report.Chapters00:00 Introduction to Lifestyle and Longevity Coaching04:47 Understanding Lifestyle Medicine07:51 Deepa’s Personal Journey into Lifestyle Medicine14:22 The Importance of Health for South Asian Women19:49 Midlife Reset Program for Women24:44 Prioritising Health in a Busy Life33:55 Proactive Health and Diagnostics This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

I’m thrilled to share insights from our latest episode of How Round Is Your Roti? where I had the pleasure of chatting with the fabulous Jas Chana. Jas is not just a personal stylist but a beacon of confidence for women looking to rediscover their style.Growing up in a traditional Asian family, Jas was surrounded by vibrant fabrics and the hum of a sewing machine, thanks to her seamstress mother. This early exposure ignited her passion for fashion, leading her to become a style and confidence coach. In our conversation, Jas shared how fashion is more than just clothes—it’s about feeling good and expressing oneself authentically.Listen to hear about:* Her passion for fashion and how her parents supported her choices in this field. * Using sewing as a link to our heritages —our mothers and grandmothers before us —who could design and create clothes. * The common issues Jas sees with her clients and her style tips. * The pressure of following fashion trends and how to avoid them if they’re not for you. * Our views on sustainability in fashion. * Having a separate Asian wardrobe and how to manage this (because mine is often out of control!). This episode is a must-listen for anyone looking to elevate their style and confidence. Jas’s insights are not only practical but also inspiring. I took a lot from her straightforward approach to looking good and feeling even better.Chapters00:00 Journey into Fashion: A Personal Story07:49 Understanding Personal Style and Client Needs15:53 The Importance of Wardrobe Editing24:01 Fashion vs. Personal Style: Finding Your Identity29:46 Sustainability in Fashion: A Conscious ApproachAbout JasJas Chana is a personal stylist and style confidence coach who helps busy, professional women rediscover their personal style and learn to dress their curves with confidence.Based in Essex and London, Jas works closely with her clients to help them look stylish, feel put-together, and embrace their individuality, whether they’re heading to the boardroom or the school run.With over 15 years of experience in the fashion industry, spanning styling, personal shopping, retail, fashion design, and fashion marketing, Jas brings a uniquely well-rounded perspective to every client transformation.Her signature approach combines body-positive styling, practical wardrobe solutions, and mindset-focused guidance to transform the way women see themselves, starting from the outside in.Instagram @jaschanastylistPinterest https://uk.pinterest.com/jaschanastylist/Linkedin https://www.linkedin.com/in/jas-chana-stylist/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

Being a parent is hard at the best of times, but when your child is going through a mental health crisis, it can be hard not to blame yourself.In this episode, I had the pleasure of speaking with Hansa Raja, the inspiring founder of a charity in Sussex that supports parents and carers of children struggling with mental health issues. She shared how her personal experiences led her to create a safe space for parents to connect and support each other, emphasising that no parent should feel alone.Hansa’s charity, Holding Space, has supported over 1,500 parents in Sussex, offering one-to-one support, workshops, and webinars. Her story is a powerful reminder of the importance of community and peer support, especially when navigating the complexities of parenting a child with mental health challenges. We discussed the societal pressures parents face and the need for non-judgmental spaces where they can share their experiences without fear of blame.Our conversation also touched on the broader implications for workplace culture, highlighting the need for organisations to support parents and carers. Hansa’s passion for creating inclusive environments where parents can thrive both at home and work is truly commendable. I speak with many women who decide to do something themselves when they see a lack of support in the community or workplace. I hope this conversation inspires others to do what they believe in. Chapters00:00 Introduction to Hansa Raja and Her Journey02:53 The Birth of Holding Space: Supporting Parents05:42 Navigating Workplace Challenges for Parents08:57 Creating Safe Spaces in Work Environments11:42 The Evolution of Parenting and Support Systems14:29 Encouraging Open Conversations About Mental Health17:19 Empowering Women in the Workplace20:38 Conclusion and Future AspirationsConnect with Hansa LinkedIn:https://www.linkedin.com/in/hansa-raja/Website:https://www.holdingspace.org.uk/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

Hi everyone, I recently had the pleasure of sitting down with Ananya, a South Asian breathwork and meditation facilitator, on my podcast. Ananya’s journey from a scientific background to becoming a breathwork advocate is both inspiring and enlightening, and I wanted to share some key insights from our conversation.Ananya’s story begins with her childhood exposure to breathwork through her grandparents, who were deeply involved in Kriya Yoga and meditation. Despite this early introduction, it wasn’t until her twenties, during a period of personal loss, that Ananya truly embraced breathwork. She found solace in these practices, which helped her navigate grief and later, pregnancy loss.One of the most fascinating aspects of our conversation was Ananya’s explanation of the science behind breathwork. She highlighted how breathwork can activate the parasympathetic nervous system, reducing stress and promoting relaxation. This physiological response can have profound effects on our mental and physical well-being, from lowering heart rates to improving symptoms of chronic conditions like IBS and PTSD. Ananya’s scientific background adds a layer of credibility to her advocacy, bridging the gap between traditional practices and modern science.As a novice to breathwork myself, I was curious about how to incorporate these practices into daily life. Ananya shared practical tips, emphasising that even a few minutes of focused breathing can make a difference. Techniques like box breathing or simply extending the exhalation can be done discreetly, even in a busy workplace. This accessibility makes breathwork a valuable tool for anyone looking to manage stress and anxiety.Our conversation also touched on the cultural aspects of breathwork and healing, particularly within the South Asian community. Ananya spoke candidly about the challenges of discussing grief and loss, which are often stigmatised topics. Her openness about her own experiences with pregnancy loss and her efforts to debunk myths surrounding it are both brave and necessary. By sharing her story, Ananya hopes to create a supportive space for others to explore their own healing journeys.In closing, Ananya offered resources for those interested in starting their breathwork practice. She provides free audios and guides designed to help individuals feel more grounded and confident. Her passion for breathwork is evident, and her dedication to helping others navigate their own paths to healing is truly commendable.I left our conversation feeling inspired to explore breathwork further, both for myself and with my daughters. It’s a reminder that healing is a personal journey, and having tools like breathwork can be incredibly empowering. If you’re curious about breathwork or looking for ways to manage stress, I encourage you to give it a try. Links to her resources are below.About AnanyaAnanya is a South Asian breathwork and meditation facilitator with a PhD in reproductive biology. She offers trauma-informed breathwork workshops, coaching, and resources both for individuals and in the workplace, to prevent stress and anxiety but also now—particularly for those navigating miscarriage and pregnancy after loss.Website: ananyaampersand.comInstagram: @ananyaampersandGentle breathwork to ground you through grief and healingFree miscarriage audio meditation bundle and breathwork guide: https://ananyaampersand.myflodesk.com/freemiscarriageaudiobundleBreathe to feel grounded and confidentFree breathwork and meditation guide: https://ananyaampersand.myflodesk.com/breathworkguide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

In this episode of the How Round Is Your Roti Podcast, I had the pleasure of speaking with Sonal Dave, a remarkable woman who has carved out a unique path as one of the few female toastmasters and celebrants. Our conversation was a deep dive into the challenges and triumphs of pursuing one’s passion, especially as a South Asian woman.Sonal’s journey is nothing short of inspiring. From her early days as a child performer to her career in the civil service. However, like many of us, she faced the societal pressures to conform to traditional career paths. Her story resonated with me, as I too have felt like just a number in the corporate world, especially during my time in banking.What struck me most about Sonal was her courage to leave the civil service to pursue her true calling. She spoke candidly about the challenges she faced, including the lack of representation and recognition for Asian women in high-profile positions. Her decision to become a toastmaster and celebrant was not just a career change, but a powerful statement of self-acceptance and determination to live life on her own terms.Sonal’s passion for public speaking and helping others find their voice is truly contagious. She emphasised the importance of life skills like communication and self-acceptance, which are crucial for both personal and professional growth. Her insights on overcoming the fear of public speaking were invaluable. I hope you, too, will benefit from the tips she provides in this episode. As we wrapped up our conversation, Sonal and I discussed the importance of following one’s passion, even if it starts as a side project. Life is too short to live by others’ expectations, and finding joy in what we do is essential. Sonal’s story is a testament to the power of pursuing what makes us truly happy and the impact it can have on our lives.I hope this episode inspires you as much as it did me. Remember, it’s never too late to follow your passion and create a life that brings you joy.Subscribe now to stay updated on our latest episodes.Thank you for listening! PriyaAbout Sonal DaveCelebrant, Toastmaster, Public Speaking Expert and Published Author. Sonal Dave has led an exciting and eclectic career, combining her passions as an Award-Winning Ceremonies Celebrant, Toastmaster, Public Speaking Expert, and Published Author. Sonal is a member of Shishukunj and supports Saving Dreams and SKSN.Eventshttps://www.sonaldaveevents.comhttps://www.instagram.com/sonaldave68Public Speakinghttps://www.sonaldave.comhttps://www.linkedin.com/in/sonaldave68 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

I found this conversation eye-opening, as having children never seemed like a choice for me; it was expected, and I, too, expected and wanted it. In my 20s, I don’t think I was self-aware enough to realise what being a parent really meant, but my guest, Urmila, was. In this episode, Urmila shares her conscious decision to remain child-free, a choice influenced by her upbringing and personal reflections on marriage and parenthood. "I think anyone can be a parent, but you have to really reflect whether you're eligible to be one," she asserts, emphasising the importance of emotional readiness and self-awareness.We also hear about how her lifestyle is structured to enable her to pursue her passions and pivot to where she feels most fulfilled, and she gives her tips on how other women can find this. It’s great to hear from women who follow untraditional paths, seeing that there are multiple avenues women can take. Perhaps this conversation shows that before making any life decisions, one needs to be familiar with their values, what brings them joy and security. Alternatively, perhaps you need to have experience to work this out, have a listen and let me know your views. About Urmila MenonUrmila is a creative educator, writer, and speaker dedicated to helping high-achieving women and professionals, especially those shaped by cultural expectations, reclaim their voice through creative play and storytelling, not to make art, but to break free from perfectionism, process life deeply, and finally say what matters.Her upcoming creative non-fiction memoir, *COLOR CODED: Finding Ourselves and Our Stories* (out December 2025), is built on three foundational pillars: Identity, Creativity, and Representation. It’s a journey of unlearning, healing, and remembering who we were before the world told us to conform. This book is for anyone who’s ever felt like a misfit, been asked to dim their light, or struggled to speak up in a culture that values compliance over truth. For anyone who was told to shrink but chose to begin anyway.Follow Urmila here: LinkedInYoutubeSubstack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

In this conversation, Anita Guru, a mindset coach and psycho educator, discusses the complexities of mental health and trauma, particularly in the context of South Asian women. She shares her personal experiences with trauma, the impact of cultural stigma, and the importance of seeking support. She also raises the point that it’s not uncommon for South Asian households to have dealt with abuse or alcoholism, resulting in trauma that has not been dealt with. My takeaway from this is that trauma can show up later in life, particularly in relationships. We also spoke about the common myths about trauma, the effects of intergenerational trauma, and practical advice for those struggling with mental health issues. Anita emphasises the need for open conversations about mental health and the significance of finding supportive communities.Join us for a candid conversation designed to break the silence and empower women to seek the help they deserve.Chapters00:00 Understanding Mental Health and Trauma04:33 Personal Experiences with Trauma10:11 The Myths of Trauma13:34 Advice for Those Experiencing Trauma17:07 Intergenerational Trauma and Its Effects20:09 Cultural Perspectives on Mental Health22:56 Using Personal Experience to Help OthersAbout Anita Guru Anita Guru, founder of The Mind Coach, is an experienced mindset coach, Psycho-educator and motivational speaker with nearly two decades of experience at organisations such as Deloitte, Centrica and Coca-Cola.She has always had an interest in the human mind and behaviour and has a background in Occupational Psychology, currently training to be a psychotherapist. Anita addresses crucial mental health topics such as trauma, infertility and grief.Website Connect on LinkedInConnect on Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

TRIGGER WARNING: This episode includes a personal account of abuse. In this episode, we highlight the double standards that many South Asian women experience, but taken to the extreme. Unfortunately, this is not a new case, but we rarely get to hear the experiences of women who are willing to talk about the abuse they have suffered at the hands of their own family.Dorothea, at age 15, was taken to Pakistan by her father and left there without her passport, to stay with a family who were to ensure she was ‘suitably desi’, all because she had a boyfriend and her parents believed she had become too Westernised.Her account is harrowing, from being starved, cut off from friends and family and beaten. She describes her treatment and also compares it to what happened when the same was done to her father when he was younger. The difference reveals the stark realities of gender inequality and the double standards that persist.Join us as we explore the emotional and societal implications of these practices and discuss the pressing need for change.Chapters00:00 Introduction00:46 Personal Experiences of Cultural Control05:57 The Impact of Cultural Expectations on Identity11:41 Navigating Life Between Two Cultures17:52 The Role of Parents in Cultural Transmission23:53 The Aftermath of Trauma and Adjustment29:43 Seeking Support and Resources for HealingTo seek support, please refer to the details below. Website: https://www.harmfultraditionalpractices.co.uk/Email address: [email protected] Dorothea:Dorothea has worked within the Violence Against Women and Girls sector for 15 years, including with victims of sexual violence, domestic abuse, stalking and perpetrators of domestic abuse. Dorothea has specialised in harmful traditional practices throughout her career in VAWG. Dorothea has used her lived experience to advocate for improved responses for victims of harmful traditional practices. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

In this episode, Anita Patel dicusses her late diagnosis of autism and ADHD, the challenges of masking, and the cultural perceptions of neurodivergence within the South Asian community. I loved that Anita shares so much of her lived experience, including the reactions from family and friends about her diagnosis, as well as how understanding her diagnosis changed her life, allowing her to be more compassionate with herself. She emphasises the importance of understanding and supporting neurodivergent individuals, both personally and within organisational settings. This can have a big impact on how individuals feel and perform. There are lots of tips here that can help u be more understanding when communicating with neurodivergent individuals. The conversation highlights the importance of compassion, curiosity, and advocacy in creating inclusive environments for neurodivergent individuals, which is what Anita champions through her work as a speaker, trainer and coach. To find out more, here are Anita’s details:Website: www.anitapatelcoaching.comEmail: [email protected]:00 Understanding Neurodiversity and Personal Journey06:07 The Impact of Late Diagnosis and Masking12:03 Cultural Perspectives on Neurodivergence17:53 Supporting Neurodivergent Individuals23:43 Organizational Changes for Neurodiversity29:45 Advocating for Neurodivergent Needs in the Workplace This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

In this heartfelt episode, we explore the journey of grief and its profound impact on life's pivotal decisions. Jas’ journey into this work began after experiencing personal losses, including the passing of her father, grandmother, the breakdown of her marriage and career, and most recently, the loss of her daughter's father.In 2018, she discovered Rapid Transformational Therapy (RTT), a modality that profoundly shifted her life. The transformation she experienced was so powerful that she trained in RTT herself, becoming a fully certified, award-winning Marisa Peer RTT Practitioner. She is currently undertaking further training to obtain a Clinical RTT Practitioner qualification.In this episode, we highlight:* the attitudes towards grief in the South Asian community, where people are often expected to move on quickly. * The place women have in rituals and how Jas stood up with her brothers to light the funeral pyre for her father. * The role of Rapid Transformational Therapy (RTT) in addressing unexpressed grief. * Encouragement for open conversations about death and planning for the future.Tune in for an inspiring conversation about love, loss, and the courage to forge a new path.Thanks for reading How Round Is Your Roti? Subscribe for more stories of resilience and personal growth.Chapters00:00 Understanding Grief: A Personal Journey06:39 The Impact of Grief on Mental Health11:57 Societal Attitudes Towards Grief16:22 Supporting Others Through Grief22:19 Gender Differences in Grief Expression25:26 Conversations About Death and Dying30:37 Normalising Grief and Death DiscussionsAbout Jaspreet BamraJas is deeply passionate about breaking taboos around grief, particularly within the South Asian community, and loves collaborating with like-minded individuals. Whether through 1:1 sessions, group programmes, or speaking engagements, her mission is clear: to empower others to grieve fully and live fully.For more information and to connect with Jas:Website: www.jasbamra.comInstagram - https://www.instagram.com/jas_bamraFacebook- https://www.facebook.com/jasbamrahypnotherapy/YouTube- https://www.youtube.com/c/jasbamrahypnotherapyLinkedIn - https://www.linkedin.com/in/jasbamrahypnotherapy/Join her Free WhatsApp community: Thrive: In Love Loss GriefTo speak with Jas: Book your free 30-min breakthrough call This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

In this episode, I wanted to explore what Manjeet, as a culturally sensitive therapist, is seeing in her industry and with her clients, ranging from teens to adults and how some issues can emerge for immigrants and children of immigrants. I’ve added the time location to some of the areas below.Firstly, we explored why having a therapist with a similar background is not a prerequisite, but it can help women feel more comfortable and reduce the need for explanation as to why certain situations occur. (3:54)We also discussed how we balance between a Western individualistic culture and a South Asian collectivist culture, where the values often differ. Our roles as women can be conditioned from a young age to serve others, and we may need to unpack what our own needs are and how we can fulfil them. As Manjeet mentions from her own experience, she embraces the parts of her culture that she enjoys, like cooking for her family. (5:42)Manjeet highlights how parents raise their children has a significant impact on them, and she has had to be very sensitive around the topic of parenting because it can impart blame. Still, in most cases, parents are doing the best they can, especially when you layer their experiences of immigration and survival (12:49). And it reminds me of something Maya Angelou said in terms of do the best you can, But when you know better, Do better.As a woman who has had more freedom than my mother had after marriage, I feel a sense of privilege in how I want to live and raise my children, however I was interested to know from Manjeet about Intergenerational trauma, which she went on to explain (16:01). Manjeet also works extensively with teens, where we see an impact of social media on mental health, and we discussed the Netflix show Adolescence. (20:29)About Manjeet:Originally from Coventry, she has been in Scotland for 17 years now and has been working as a Psychotherapist for 4 years. Having worked in schools, Manjeet realised that she wanted to support young people differently. She could see that young people were suffering due to their environments and conditioning, and more recently, the effects of social media and Covid. Her work with adults involves an empathic relational approach where they explore their struggles and childhood conditioning with a lot of focus on their cultural background.Here’s how you can follow Manjeet on social media: Thanks for reading How Round Is Your Roti?! This post is public, so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

Another sensitive but important subject to cover in this episode is Asiya's baby losses and what she went through at that time in her life. There are definitely lessons to take away from this episode as we aim to change and break the shame and stigma around baby loss. In this episode, we discussed: * The reactions from friends and family in the South Asian community, who often want to move past grief quickly. She describes that this usually left her feeling isolated and her losses unrecognised. Asiya explains how a simple sentence to recognise her loss would have given her recognition for the losses and support. * The constant pressure to have children after marriage, and how it feels when people kept asking if she was pregnant and giving her advice after her losses.* The mental health impact on both her and her husband, and how they grieved separately. * How we can change the conversation for the next generation, starting with discussing periods and moving away from a son preference. You can follow Asiya on Instagram to see all the work she now does in this area, for which she was recently recognised by winning a SHE Inspires award. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

If you’ve heard of the money mindset and are interested in learning more about how it’s developed and can impact your spending, then you’ll love this episode. Jaskiran runs Finance Therapy, which bridges the gap between money and mental health. In this conversation, we delved into so many areas of South Asian culture that can impact our money mindset, from how we develop our money mindset at around seven years old to the systems and traditions that shape how we think about spending and saving money. With more women working and earning income, it’s vital that we discuss our money mindset to ensure that we are using it to grow wealth and live how we want to. Jaskiran speaks about women being risk-aware, not risk-adverse, as we may have been told, and how changing this mindset could enable you to increase your wealth. We even spoke about weddings, their expense, who made most of the decisions, and how that may impact our mindset around marriage. I even shared my biggest wedding regret (it’s not my husband, don’t worry!).Jaskiran provides simple, straightforward advice on understanding your money mindset and a great list of resources, which shows that women who want to invest are finally being seen and supported. You can follow more of Jaskiran’s content here: LinkedIn Finance Therapy Let me know what you think of the conversation in the comments. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

For Maternal Mental Health Awareness Week, I am sharing this episode I recorded with Krupa Suthar today.Krupa is a Research Leader, Coach for Women of Colour, Podcast Panellist and Women’s Health Advocate. Real, meaningful work drives her passion and with her specialism being in Health, children / youth sectors and Women’s Health.Through her extensive experience in Health Research and her own fertility journey challenges, Krupa volunteers her spare time as a Research advisor, she is an advisor to FemTech India and regularly speaks about South Asian fertility journey's and mental health issues.In this episode, we discuss:* Krupa’s 12-year fertility journey and the impact it had on her physical and mental health.* How she used social media to find help and support.* Advice she would give to women/couples currently going through IVF.* What support Krupa believes companies should be providing to staff going through this.* Her mental health support through pregnancy.* How Krupa is balancing motherhood and her career.Please like, share and comment on this episode to raise awareness of maternal mental health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

Darpan is a qualified Personal Trainer and Nutrition Coach. Her approach focuses on sustainable lifestyle transformations through fitness, nutrition, and mindset coaching, without quick fixes or restrictive plans.In this episode Darpan shares:* Why she changed from a corporate career to starting her own business as a personal trainer.* The impact this change had on her family.* The mindset needed to make positive changes and how planning is integral to this.* How to build good habits.* Adapting through changes, such as perimenopause and menopause.* The role of exercise and good sleep.Darpan shares so much of her expertise and wisdom in this episode, I hope you get as much from it as I did!Here are links to her website and socials:www.deebeehealth.comhttps://www.linkedin.com/in/darpan-bhasin-9705232a1/https://www.instagram.com/deebeetips.1/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

Here is how to get in touch with or follow Dr Sara Ramzan:Instagram - https://www.instagram.com/type2diabetes.doctor/LinkedIn - https://www.linkedin.com/in/sararamzan/Youtube -  https://www.youtube.com/@type2diabetes.doctor Email  – [email protected] - https://type2diabetesdoctor.co.uk/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com

I’ve been thinking about making this podcast for a long time, listen here to hear why. My hope is that by discussing taboo topics and understanding the experiences of South Asian women, we can feel less isolated and get the support we need in a whole host of areas. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit priyamohalcoaching.substack.com