Health & Hustle: Compromise the hustle

Just know though, compromise the hustleEpisode guest - JessicaSeries co host - KarlaLet me tell you, Jessica gave the health side of this series its full on moment! A resilient mom, humble entrepreneur, and inspiring thoughtful human being joins us on this series. We all fall, we all have failures. Jessica reminds us to take one step at a time to overcome the feelings of pressure especially when the hustle never really stops. She shares her experiences how to battle intrusive thoughts, self doubt and even dark times. Reminding us not to stress the past because we can’t change it, and not to stress the future because it’s not promised, to appreciate the NOW. She shares her testimony highlighting the importance of how to detach, accept and grow because too much hustle doesn’t leave room for your health. *episode disclaimer | trigger warning* Just Know Though Podcast provides an open space to discuss mental health, this episode contains suicidal ideation which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome depression. To encourage support and grace because it is more common that we think. If you know someone is having suicidal thoughts or ideations, you can call 1-800-273-8255. Most importantly reach out to them and let them know they matter and that you care and then listen.Resource: Talk to Someone NowBook: Safe PeopleFind Us Online!Website: http://www.justknowthough.com Instagram: http://www.instagram.com/justknowthough Find Jessica Online!Instagram: www.instagram.com/lucidandco_ Instagram: www.instagram.com/lucid.jessicaYouTube: @ Lucid JessicaAbout this seriesFor our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. this series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!Send us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.