Health & Hustle: Consistency is key

Just know though, consistency is key.Episode guest - AnthonySeries co host - KarlaSecond guest of the series, and we are just building this series.Just like Selene, this just goes to show that first generation kids are just built different. Anthony is a first gen doctor of chiropractic. He reminds us that there is power of consistency, repetition and having a regiment of goals. Most importantly he talks about the power of believing in yourself and stepping out on faith. Listen to his story becoming the youngest in his field in Monterey County, and how he keeps his hustle healthy.Find Us Online- Website: http://www.justknowthough.com - Instagram: http://www.instagram.com/justknowthough About this seriesFor our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. this series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!Send us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.