Health & Resilience

Welcome to Seekers & Shifters! In this episode, we're thrilled to be joined by Wendy Feldman, a health and wellness coach with a powerful story of resilience and transformation. Join Michelle as they delve into the societal pressures around drinking, the empowerment of personal dietary choices, and the benefits of consistent healthy habits.Wendy shares her journey from a traumatic brain injury to redefining her career and identity, becoming a beacon of inspiration. They discuss the empowering mindset shift from saying "I can't" to "I don't," and the crucial impact of setting realistic health goals. Whether you're aiming to improve your well-being or seeking inspiration, this episode offers actionable insights and heartfelt wisdom. Tune in to learn how small, intentional choices can transform your life.Timestamps:00:00 Experienced cyclist survived traumatic road accident.03:53 Lost bike sanctuary after traumatic brain injury.06:45 Passionate about global health and wellness impact.11:45 Salads are a reliable, healthy restaurant option.15:28 Awareness and medical advancements improve health monitoring.17:45 Prioritizing health over social events, embracing data.20:04 Struggled with yo-yo dieting and inconsistency.23:30 Processed foods are addictive, disrupt craving control.27:05 Societal pressure to drink mirrors past smoking.30:07 Choosing self-control feels more empowering, ultimately.33:34 Busy life, self-care neglected, seek professional help.37:13 Clarifying goals and motivations for personal alignment.39:31 Find personal alignment; seek help from Wendy.Connect with our guest:Website: https://wendyfeldmanwellness.com/Instagram: @wendyfeldman_wellnessLinkedIn: https://www.linkedin.com/in/wendy-feldman/Connect with MichelleInstagram: @michelletoscale Facebook: www.facebook.com/michellelareeTiktok: @michelletoscaleSubscribe and hit the notification bell so you never miss an episode! Leave a comment sharing your biggest takeaway from this powerful discussion. #SeekersAndShifters #HealthyHabits #Empowerment #WellnessJourney #Mocktails #DietaryChoices #HealthAndWellness #Transformation #BodyImage #WendyFeldman #MichelleCoyle #SocietalPressure #HealthTech #PersonalGrowth #CoachingForChange #ConsistencyInHealth #HealthyLiving #SelfEmpowerment #PodcastEpisodeDisclaimer: Seekers & Shifters acknowledges the privilege associated with engaging in personal growth activities and encourages listeners to consider their own circumstances and resources when embarking on a journey of self discovery.