Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen

Sleep 💤 is SO MUCH MORE than you think - it even CLEARS UP your brain!Dr. Greg Wells wants you to understand that ALL HIGH performers require the best possible sleep - correction: ALL humans require the best possible sleep 🌙🛏️💤 to function well. Remember that when you are ONLY thinking about training parameters for your athletes next time!In the 74th episode of The Training Science Podcast, Paul and Greg discuss:🙌 how to build LONG-LASTING relationships in high performance sports;📈 all the BENEFITS to PERFORMANCE OUTSIDE of training;😴 and how SLEEP is probably the thing you are doing NOT ENOUGH of!_____________________ 👉 REMEMBER:🏆 40% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE: tsp40https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Greg Wells https://drgregwells.com/ _____________________ References:Greg’s twitter:https://twitter.com/drgregwells Greg’s insta:https://www.instagram.com/drgregwells/ _____________________