Health & Wellness at Work with Marina Krivonossova

In today's episode, I chat with Marina Krivonossova, founder of Retold, a successful B2B content marketing agency. We discuss her unconventional, non-linear path to career success, the power of family support, and how Marina built a business that aligns with her desired lifestyle. Marina shares valuable tips on assessing company culture and managing difficult work situations. Plus, we dive into the importance of clear communication in maintaining wellness at work.I also share a personal update about my transition from freelancing to a full-time hybrid work model, its challenges, and how I'm settling in and returning to intentionally choosing activities that benefit my health and wellness instead of getting trapped in a shame spiral.Key Takeaways:Follow Your Passion: Marina's transition from a STEM focus to marketing showcases the importance of following your passion, even if it means deviating from traditional paths. It's crucial to align your career with what genuinely excites you.Prioritize Wellness: Marina emphasizes creating a sustainable work-life balance. She advises checking company culture and turnover rates on LinkedIn before taking a job and stresses the importance of open communication about work expectations.Advocate for Yourself: Whether you're transitioning to a new role or managing a difficult work situation, it's essential to prioritize your health and wellness. Marina shares valuable tips on emotionally disconnecting from stressful work environments and communicating effectively with managers.About Marina KrivonossovaMarina Krivonossova is a Content Marketing Specialist & Founder of the B2B Content Marketing agency Retold. With an extensive background in marketing, including content, social media, branding, and more, Marina opted for the agency approach after working in marketing leadership roles with companies in several different verticals. Today, she is passionate about bringing the power of storytelling and innovation into the world of content marketing to help companies solidify strategies that get results. Connect with MarinaLinkedIn: @marina-krivonossovaWebsite: retoldmarketing.comInstagram: @retold_marketingThe Magic of What If Cards made by Shannon DanielleIf you're interested in the card deck I mentioned in this episode, you can find them at purepossibilities.net. Want to connect with Wellness in a Chaotic World?Join the free, private Facebook GroupWebsite: https://wellnessinachaoticworld.comInstagram: @wellnessinachaoticworldFacebook: @wellnessinachaoticworldpodcastSign Up for Wellness Insights and Podcast UpdatesClick here to sign up for episode alerts, reflections, and more.Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.