HEALTH & WELLNESS - Part 2: Healthy Behaviors, Foods & Habits + Feelings Won't Kill You + Food is Your Friend + Eating Is Meant to Bring Pleasure Not Pain + Visualize The New You

In Health & Wellness Part 2, we talk about forming healthy habits. Many times eating is about managing our emotional state and pushing away the feelings so it's about making peace with them instead. Changing your body is about changing what you believe, how you see yourself and how you treat yourself. We talk making peace with the body and our food and really taking pleasure in all that life has to offer including food. Contact Joni: @spiritual_alivness_with_joni You can schedule a complimentary call or schedule coaching with me at: spiritualalivness.org [email protected]