Health and Wellness with Jaylene Szuba on the Kooler Lifestyle Podcast #81

Jaylene Szuba is a board-certified health and wellness coach from Crested Butte, Colorado. She specializes in sleep and has been in Crested Butte for 15 years. She has a passion for helping people and believes that sleep is important for restoring, regenerating, and reviving the body and that it is necessary for connecting with family and having intimacy. Research shows that those who get consistent 8 hours of sleep and 1.5-2 hours of REM sleep live longer and are more productive. Website: https://www.happinessanchor.com/ Email: [email protected] Instagram: https://www.instagram.com/happiness.anchor Phone#: (773) 294-1147 Koolers Garage Website: https://koolergaragedoors.com/