Health at 35,000 Feet

Send us Fan MailThe hidden health crisis in aviation rarely makes headlines, but it affects thousands of professionals whose work keeps our skies safe. In this eye-opening conversation, Michelle Stiles—flight attendant base lead and wellness coach—reveals the physical toll that aviation takes on those who call the skies their workplace.Michelle's story begins with her first operational flight at age 18, where she met host Stephan Grisbrook as her captain. Twelve years later, she's combining her aviation expertise with her passion for health coaching through her company Stiles Coaching, which specializes in habits and flexible discipline for aviation professionals.The conversation unveils the concept of aviation workers as "shift workers on steroids," constantly battling disrupted circadian rhythms while maintaining peak performance in an industry where mistakes can have serious consequences. Michelle shares a powerful personal experience of experiencing true fatigue after an ultra-long-haul flight, sleeping for four days straight—stunning for someone known for boundless energy.From the infamous "Flight Attendant 15" weight gain to practical strategies for managing health during unpredictable schedules, Michelle offers invaluable insights into supporting physical wellbeing in challenging circumstances. She explains how light exposure, consistent routines, and understanding your body's unique needs can help mitigate the physical demands of aviation work.What makes this discussion particularly valuable is the recognition of a massive wellness gap in the aviation industry. Despite rigorous safety protocols, employee health often remains unaddressed. Michelle and her business partner Melanie are pioneering solutions through their Healthy Aviator collaboration, focusing on the five pillars of health: nutrition, movement, sleep patterns, social connections, and mental wellbeing.For current aviation professionals struggling with health challenges or those considering entering the field, this conversation provides both warning and wisdom. The industry offers magical experiences but demands intentional self-care. As Michelle puts it, "Discipline is the ultimate act of self-love"—a philosophy that might just transform how we approach wellbeing at 35,000 feet.Ready to prioritize your health in a demanding industry? Connect with Michelle through her podcast "Well With Michelle" or on Instagram at Styles Coaching to learn how to thrive, not just survive, in aviation.Support the show