Health Benefits of Collagen, What the Evidence Shows

Collagen is a very popular supplement right now for improving skin and joint health, and numerous studies support this. Preliminary evidence also suggests it may reduce dysfunction in your gut lining. If you've wondered what the research really says about collagen's impact on your health—and why you might choose marine collagen over bovine collagen—this episode will give you some quick, practical highlights, and options for how to get more in your diet. https://drruscio.com/?p=39958 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources