Health benefits of cultural and religious fasting - Magandang dulot ng pag-aayuno o fasting sa kalusugan ng tao

When living in a multicultural country such as Australia, you will most likely meet or make friends with people who practice a different faith or culture. It's important to be able to understand and appreciate the religious and cultural attributes of Culturally and Linguistically Diverse (CALD) communities, which leads to a more cohesive society. One of these practices is religious fasting observed by many different faiths. In the episode we take a look at how religious fasting affects physical health, and could there be any benefits? - Multikultural ang bansang Australia dahil dito may makikilala o magiging kaibigan na may ibang pananampalataya, kultura at tradisyon. Ang pag-unawa at pagpapahalaga sa bawat katangian ng kanilang pinaniniwalaan at kultura ng Culturally and Linguistically Diverse na komunidad ay susi ng magandang pagsasamahan. At isa sa mga patuloy na ginagawa ay ang pag-aayuno na sinusunod ng marami ano man ang paniniwala. Ano nga ba ang magandang dulot ng pag-aayuno o fasting sa katawan ng tao?