Health benefits of medicinal mushrooms and how to use them with Eric Puro | Episode 13

How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society. ► SHOP KÄÄPÄ. Use code INKA for a -10 %discount: https://www.kaapamushrooms.com?aff=inkaland TIMESTAMPS 03:00 Eric’s journey to the world of biotech and medicinal mushrooms 07:07 International Medicinal Mushroom Society 08:43 What are medicinal mushrooms? 12:24 Key medicinal compounds in mushrooms 12:50 beta-glucans 03:25 immunity benefits of medicinal mushrooms 15:30 the risks of over-sanitized environments 17:00 The benefits of hormesis and stress 18:40 How microbiome of forest and soil can support immunity 20:53 Reishi mushroom for gut-brain axis 21:35 Brain health benefits of mushrooms 22:55 LION’S MANE benefits 23:00 Hericenones and erinacines 24:00 Stimulate Nerve Growth and neurogenesis 25:50 Reduce Alzheimer’s Dementia risk 30:30 Research that Kääpä mushroom conduct 30:50 CHAGA How and where Chaga grows 32:50 What is Chaga? 33:30 Chaga harvesting and cultivation 36:38 How Kääpä ensures the highest quality mushrooms on the market 38:55 REISHI health benefits 40:12 Problems with sleep 41:51 Reishi benefits for sleep 43:10 Scientific review on reishi, sleep, and circadian rhythm 44:40 Reishi and REM-sleep 45:00 Why sleep supplements are better than drugs 47:00 How Kääpä ensures the highest quality reishi on the market 47:45 Reishi and gut microbiome 48:25 How to use reishi 50:20 How to use medicinal mushrooms 51:18 Powder vs liquid tincture? 52:45 CHAGA health benefits: best mushroom for anti-aging and longevity 54:35 SHIITAKE health benefits: the best mushroom for immunity when you’re sick 57:20 Number one health tip from Eric