Health Benefits of Salt & How Much You Should Consume

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · host Dr. Michael Ruscio and Robb Wolf

Conventional health literature often focuses on a supposed connection between sodium intake and blood pressure. But sodium plays an important role in our health and even regulation of other electrolytes. Join me and my guest Robb Wolf as we discuss recent research, why sodium may be unfairly villainized, and guidelines on salt intake to shoot for. https://drruscio.com/?p=41555 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

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This episode was published on November 6, 2019.

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