Health, Body & Wellness: What My Spirit Team Has Taught Me — The Elliptical Oracle #79

This week, The Elliptical Oracle takes a grounded, practical turn. Instead of a channeled message or healing, MonaLisa shares the teachings her spirit team has given her over the years about how to care for the body as a spiritual being having a physical experience.Inside this episode, you’ll learn:🌊 Grounding Through WaterWhy hydration and water-based grounding (baths, hot tubs, swimming, the ocean) are foundational to raising your vibration.“Drink plenty of water… It will help ground you.”🧘‍♀️ 10 Minutes That Change EverythingHow light, pain-free stretching for just 10 minutes a day can transform balance, strength, circulation, and overall wellness.“10 minutes of stretches a day, five days a week… game changer.”🚗 Your Body as a Chosen VehicleA powerful reframe: your body is the “car” you selected before incarnating — and worrying about its shape or size only locks in the frequency you don’t want.“It's just a vessel… this vessel is getting me from A to B.”🍽 Eating for YOUR Body, Not Anyone Else’sHow to listen to your body’s signals, understand cravings, and avoid the carbohydrate “sugar dump” cycle.“Eat what's right and what's good for you… Listen to your body.”🧬 Talking to Your Cells & DNAOne of the most profound teachings: your cells respond to your frequency, your words, and your daily intention.“If you tell yourself every day, ‘I produce healthy, happy cells,’ you can see that over time… you do.”🌌 Card of the Day: Refining Galactic LineageXand steps in to explain how your intent and frequency influence your DNA and your soul contracts.“Your DNA can listen to that vibration.”✨ Miracle of the DayA sweet moment with a red robin named Butch brings the episode to a close.“This great big old red robin… looks right at me… and the robin nods and flies away.”🔔 Subscribe for weekly transmissions, teachings, and golden nuggets from The Elliptical Oracle.https://www.youtube.com/@soulnavigators?sub_confirmation=1To the top of the now to you. ✨🔗 Book a Healingship™ session with MonaLisa → https://book.squareup.com/appointments/dxsft98jixh02x/location/4D40AM0QX9F9D/services/G3BJBNJIMIWR34NCR5ACNTRWLEARN MORE:If you are enjoying the healings and messages from the Elliptical Oracle, book a free 15 minute Zoom or phone strategy session with MonaLisa to discuss which of her services might be beneficial to your life. https://soulnavigators.square.site/s/appointments