Health Coaching with Katie Carpenter

Katie Carpenter is a Certified Personal Trainer, Certified Health Coach, and Neuro-Linguistic Programming Practitioner. Her approach blends physical fitness, nutrition, and mindset coaching to guide clients towards their wellness objectives.Katie’s holistic methods incorporate functional movement, strength training, breathwork, and mindset techniques. She is dedicated to helping people achieve peak health through comprehensive wellness strategies.Outside of the gym, Katie enjoys outdoor activities with her family, from camping to fly fishing. She also likes to craft new recipes and explore innovative fitness routines.During the interview we discuss…the importance of constant varianceindividualized nutritionfad dietsmacro nutrientsmindset coachingthe four energies of selfmaximizing healthGet in touch with Katie after the interview…LinkedIn: https://www.linkedin.com/in/katie-carpenter-73898b103/Schedule an Evaluation: https://www.deliberatedirections.com/health-wellness-coaching/Claim your free gift!We’re giving away a one-year membership to the world’s #1 business book summary service for leaders! Our gift will help you stay on top of the latest ideas, decide which books to read next, and engage your teams.To get your gift:Leave a rating or review on your favorite listening channel.Take a screenshot of your review.Share the screenshot on LinkedIn, and mention either “Allison Dunn” or “Deliberate Directions” and the “Deliberate Leaders Podcast”.=============Allison DunnExecutive Business CoachDeliberate Directions + Executive Business Coaching + Training Center3003 W Main Street, Suite 110, Boise ID 83702(208) 350-6551Website https://www.deliberatedirections.comLinkedIn https://www.linkedin.com/in/allisondunnPodcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675 Think First