Health Essentials - Redesigning Your Daily Habits by Kaitlyn Gooch - Coromind Issue 20, 2024

from Coromind · host Coromind

This month is diving deeper into our habits. I would like you to start to think about how you spend your time. Last month, we talked about habit stacking and average days, but I want you to think about how you spend each hour of your day.Do you wake up, check your Instagram, laugh at some videos, have a quick coffee before shooting out the door to work? When you finish work, and let's be honest, on your work breaks, is it straight back to your phone?www.coromind.nz

Episode metadata supplied by the publisher feed · Published Aug 9, 2024

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Health Essentials - Redesigning Your Daily Habits by Kaitlyn Gooch - Coromind Issue 20, 2024

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