Health expert Karl Henry on his new book ‘The Walking Effect’

Something as simple as walking can be incredibly effective for losing weight, improving your mental health, and building strength. In his new book, The Walking Effect, health and fitness expert Karl Henry reveals how walking can transform your life and shares his guide to Ireland's best walking trails. Karl joins us now, you're very welcome to the show. 

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This episode was published on November 26, 2025.

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