Health Extremism (Round Two): Why It's Overwhelming + What To Do About It (Episode #54)

🔗 Book your free Hormone Clarity Call HEREYou don't have to be chasing the latest extreme protocol to feel exhausted by the health space right now — sometimes just scrolling past it is enough to wear you down. In this episode, Jess revisits health extremism from a different angle: From a real story about a viral "copper pipes vs. PEX" health scare (and what her husband had to say about it) to the exact four foundational habits worth protecting when everything else feels like noise, this episode is here to remind you that you're not alone in the overwhelm.Why "enough" keeps getting redefined when it comes to health, and how that's different from a willpower problemReal-life examples of how informational overload and contradictory health content rarely tells the whole storyWhy alarming, urgent content performs better online — and why that's not a reflection of what's actually trueThe 4 foundational habits worth focusing on before adding anything elseWhy consistency beats perfection, especially for high-achieving women prone to all-or-nothing thinkingYou don't have to win the health extremism fight. You just have to opt out of it. Connect with Jess:Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: [email protected]