Health Habits in College

Jeffrey Ashurst joins the conversation to discuss the topic of staying healthy in college, specifically addressing the myth of the Freshman 15.He explores the factors that contribute to weight gain in college, such as the removal of structured environments and the prioritization of social activities over health. Jeffrey also discusses the importance of maintaining a healthy lifestyle in college, including the benefits of sleep, nutrition, and exercise. Throughout the episode, he provides practical tips for college students to avoid weight gain and prioritize their health. Finally, he shares the importance of physical health in college and its impact on mental well-being and overall success.The Launch Mission can be found online at www.thelaunchmission.org Follow us on Instagram at www.instagram.com/thelaunchmission Follow us on Facebook at www.facebook.com/thelaunchmission