Health Hack: 6 Hacks for Feeling Less Burnt Out and Creating a Life of Balance

On today’s episode, Erica explains the 5 phases of burnout and then shares 6 hacks for recovering from burnout and moving into a life of balance (the 5th phase where we want to spend most of our time).The 5 phases are:Reaching BurnoutBurnoutBounce BackFear of BurnoutBalanceErica goes into detail for each phase so you can identify where you might be and where you want to go next. And stay tuned until the end to catch 6 hacks that will help you along your burnout recovery journey no matter where you are!And if you’re looking for support on your burnout recovery journey, then join Erica’s NEW free Facebook community, Burnout & Brain Fog Recovery. This is a group for people who want to be supported on their journey going from burnt out, overwhelmed & exhausted to balanced, joyful and in love with life again. There is always a reason for your dis-ease, and in this group we provide unconditional and compassionate support while we share practical and tangible tips you can use to bring your mind, body & spirit back to life so you can live each day feeling clear-minded and up for any challenge that comes your way. Request to join here: https://www.facebook.com/groups/burnoutandbrainfogrecovery Resources:Add your name to Erica’s email list to receive her free guide on 10 Steps You Must Take to Heal from Burnout & Brain Fog https://ericaalisonwellness.aweb.page/p/56439289-153f-4919-aae0-68c6fc5fbbd1 Erica’s 13 minute video on how to optimize your Omega 3 levels: https://youtu.be/Zq1NSR_-9UcDisclaimer: This episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. You are responsible for your own health care decision-making and should obtain necessary consultations with appropriately licensed health care professionals such as physicians and psychologists.Follow Erica:Instagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.com Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/