EPISODE · Oct 20, 2020 · 45 MIN
Health Hack: Ayurvedic Gut Healing with Rachel Spillane
from There's a Hack For That · host Daydreamer Network
On today’s episode we chat with Rachel Spillane, Ayurvedic Practitioner, yoga teacher and wellness aly. The Sanskrit term Ayurveda translates to “knowledge of life,” and has a unique emphasis on total wellness that works to harmonize our internal and external worlds.Rachel shares her passion for Ayurveda with us and we cover what it is, the different doshas and some tips on how to incorporate Ayurvedic knoweldge into your own healing journey. Especially when it comes to healing your gut!Whether you’ve heard of Ayurveda or not, you’ll definitely learn something new!Follow Rachel:Instagram: @saraswati.ayurvedaWebsite: www.saraswatiayurveda.com Follow Lauren:Instagram @laurengerminarioFacebook @buildabiglifeWebsite: www.buildabiglife.comFollow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow the podcast Instagram @theresahackforthat
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On today’s episode we chat with Rachel Spillane, Ayurvedic Practitioner, yoga teacher and wellness aly. The Sanskrit term Ayurveda translates to “knowledge of life,” and has a unique emphasis on total wellness that works to harmonize our internal and external worlds. Rachel shares her passion for Ayurveda with us and we cover what it is, the different doshas and some tips on how to incorporate Ayurvedic knoweldge into your own healing journey. Especially when it comes to healing your gut! Whe...
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Health Hack: Ayurvedic Gut Healing with Rachel Spillane
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