EPISODE · Oct 6, 2020 · 25 MIN
Health Hack: Biohacking for Beginners with Erica
from There's a Hack For That · host Daydreamer Network
On today’s episode, we are taking a dive into the world of biohacking! After you listen to this episode, you’ll begin and deepen your understanding of the world of biohacking. What is it, why you should care about it and how to get started with or continue your own biohacking journey!Episode 4 covers:What biohacking is Erica’s top 4 foundational biohacks that everyone can benefit from:Stress managementUpgraded nutritionSupplementationSleep optimizationAnd finally, stick around to the end of the episode as Erica covers some next-level biohacking: HRV training, Cold Therapy, Inversion and Photobiomodulation. Reach out! We’d love to hear from you:Follow EricaInstagram: @ericaalisonwellnessEmail: [email protected]: www.ericaalisonwellness.comFollow Lauren:Instagram @laurengerminarioFacebook @buildabiglifeWebsite: www.buildabiglife.comFollow the podcast Instagram @theresahackfortha
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What this episode covers
On today’s episode, we are taking a dive into the world of biohacking! After you listen to this episode, you’ll begin and deepen your understanding of the world of biohacking. What is it, why you should care about it and how to get started with or continue your own biohacking journey! Episode 4 covers: What biohacking is Erica’s top 4 foundational biohacks that everyone can benefit from:Stress managementUpgraded nutritionSupplementationSleep optimizationAnd finally, stick around to the end of...
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Health Hack: Biohacking for Beginners with Erica
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