Health Hack: Detoxification is the First Step to a Happier, Healthier You with Daniel Turk

On today’s episode, Erica sits down with Daniel Turk who is a Board Certified Integrative Health Practitioner and Health Advocate. He is the moderator for the IHPC Institute where he provides ongoing Q&A Support for others in his field, and also runs his own virtual practice helping people across the US through sub-clinical lab testing and a variety of programs to help them overcome chronic conditions to achieve their health goals.In this episode, we’ll cover things like toxic burden, what a functional medicine detox is and who might benefit from doing one. You’ll also learn how to tell whether a protocol you’re doing is a true functional medicine detox or not.We’ll also share some hacks and tips for making your first detox as painless as possible and how to continue supporting your body’s ability to detox in everyday life.Please note that nothing shared in this episode is medical advice. Check with a qualified health practitioner on whether or not detox would be a good idea for you.Join Erica’s Facebook group:https://www.facebook.com/groups/1787216871446982/Link to the detox protocol that Erica uses:https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2518171Resources and studies mentioned during the episode:Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Componentshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ TSCA Chemical Substance Inventoryhttps://www.epa.gov/tsca-inventory/how-access-tsca-inventory EWG Clean 15/ Dirty Dozenhttps://www.ewg.org/foodnews/ Excretion of Toxic Elements in Sweathttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/ The 10 American Study by The Environmental Working Group (video)https://www.ewg.org/news/videos/10-americansFollow DanielIG: @my_bio_wellnessFollow Erica:Instagram: @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow Lauren:Instagram @laurengerminarioFacebook @buildabiglifeWebsite: www.buildabiglife.comFollow the podcast Instagram @theresahackforthat