EPISODE · Nov 24, 2020 · 45 MIN
Health Hack: Expert Rest and Recovery with Wade Bass
from There's a Hack For That · host Daydreamer Network
On today’s episode we chat with Wade Bass, Denver-based Fitness & Performance Coach. Wade has been a coach for over 5 years and uses 4 pillars of change - knowledge, action, support & reflection – to help people create the life they want. Fitness and performance are amazing goals but Wade knows the importance of a balanced approach and that’s where rest and recovery come in. We talk about his story, his favorite recovery hacks and how you can start implementing them right now.Some hacks covered:SleepMyofascial ReleaseCold ExposureSaunaHydrationAnd more!Follow Wade:Instagram: @tglcoachWebsite: www.wadebass.com Follow Lauren:Instagram @laurengerminarioFacebook @buildabiglifeWebsite: www.buildabiglife.comFollow Erica:Instagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow the podcast Instagram @theresahackforthat
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On today’s episode we chat with Wade Bass, Denver-based Fitness & Performance Coach. Wade has been a coach for over 5 years and uses 4 pillars of change - knowledge, action, support & reflection – to help people create the life they want. Fitness and performance are amazing goals but Wade knows the importance of a balanced approach and that’s where rest and recovery come in. We talk about his story, his favorite recovery hacks and how you can start implementing them right now. ...
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Health Hack: Expert Rest and Recovery with Wade Bass
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