Health Hack: Hack Your Nutrition with Algae with Catharine Arnston

On today’s episode, Lauren and Erica interview ENERGYbits CEO Catharine Arnston and dive into the health hack you probably didn’t know you needed. Algae!Did you know that algae has 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world? How about that there are 100,000 studies documenting its long list of benefits and that it is the most sustainable, eco-friendly food crop in the world? Are you wondering why you didn’t know anything about this superfood until right now? Well, you’re welcome! Tune in and learn more about Catharine’s hacks for using algae to upgrade your nutrition.We talk about the different kinds of algae, the best times to take your algae tablets and even how algae can help you avoid hangovers. Catharine covers some of her other favorite health hacks and, of course, her favorite life hack of all time.If you’re interested in giving ENERGYbits a try, you can use code ERICA to get 20% off your purchase.Make sure to rate and review the episode and connect with Catharine and ENERGYbits on social media:Follow Catharine and ENERGYbits:Instagram @energybitsWebsite: www.energybits.com Follow Lauren:Instagram @laurengerminarioWebsite: www.buildabiglife.comFollow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow the podcast Instagram @theresahackforthat