Health Hack: Maximize the Magic of Your Monthly Cycle with Vianney Leigh

On today’s episode, Erica and Lauren interview Vianney Leigh, certified life & success coach, menstrual cycle alignment expert, and host of the Periods & Power Moves Podcast.This episode is for anyone with a monthly menstrual cycle who is tired of resisting their body and using all their energy fighting against their cycle. Today, Vianney teaches us what’s possible when we stop resisting our monthly cycle and start working with our cycle superpowers.As women, or anyone with a period, our monthly menstrual cycle means that we have a different body each week based on the hormones that are moving through our body. Different hormones will determine how we feel, how well we make decisions and how much rest we need and so much more. Your body is giving you very clear signals..it’s time for you to welcome them in and learn to interpret them.Vianney covers our inner-seasons and so many strategies for aligning with your cycle instead of resisting it. You’re definitely going to want to listen to this episode a few times and check out all the resources we’ve listed below.Take a screenshot of the podcast episode, share it on Instagram and tag us @theresahackforthat so we can thank you for your support!And don’t forget to share this episode with anyone you know who might find it useful!Episode Resources:Woman Code: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?dchild=1&keywords=woman+code&qid=1614272401&sr=8-1 Your Perfect Flow Formula: https://statusflowco.lpages.co/the-perfect-flow-action-guide/Episode 30 of Periods and Power Moves Podcast: https://podcasts.apple.com/us/podcast/30-ultimate-guide-to-eating-to-sync-your-cycle-phase/id1502017614?i=1000498346053 Free Masterclass: The Power of Your Menstrual cycle: 5 Ways to Replace Pain for Peace. Here is the link: https://statusflowco.lpages.co/live-hybrid-page/Follow Vianney:Instagram: @statusflow.coFacebook Group: https://www.facebook.com/groups/TheFlowprintPodcast: https://podcasts.apple.com/us/podcast/periods-power-moves/id1502017614 Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/simpleholistichealthtips Website: www.ericaalisonwellness.com Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ Disclaimer: This episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. You are responsible for your own health care decision-making and should obtain necessary consultations with appropriately licensed health care professionals such as physicians and psychologists.