Health Hack: Why Your Sleep is Broken and How to Fix it with Dr. Chris Winter

ANNOUNCEMENT! Our next virtual event is scheduled for April 29th from 5-6:30pm MT:Feel Less Stressed About MoneyBrought to you by: There’s a Hack for That featuring Paige Pritchard (guest from episode 30)During this 90-minute workshop, we will discuss:The 5 lies you’ve been taught about money and how they are holding you back from your full financial potential.How to uncover your limiting money beliefs and the negative impact they have on your bank account.How to form new beliefs that support your financial goals so you can drop the stress and overwhelm and shift into money confidence and clarity.PLUS: Live coaching with Paige. We have two spots open for hot-seat coaching! Don’t miss this chance to talk through your questions with an expert.Use the code MONEY5 to get $5 off your ticket!https://www.theresahackforthatpodcast.com/events On today’s episode, Erica and Lauren interview Dr. Chris Winter who has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. As the owner of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep.He has served as a consultant for numerous Major League Baseball (MLB) teams including the Cleveland Indians, Pittsburgh Pirates, San Francisco Giants, Los Angeles Dodgers, and Tampa Bay Rays. Today we cover everything you need to know for optimizing your sleep, including simple life hacks you can start implementing today. Don’t forget to rate and review the podcast and share with anyone you think it might serve!Books by Dr. Winter:The Sleep Solution: Why Your https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=sr_1_1?dchild=1&keywords=the+sleep+solution&qid=1617669162&s=books&sr=1-1 The Rested Childhttps://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072 Follow Chris:Instagram: @sportsleepdocTwitter: @sportsleepdoc Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/simpleholistichealthtips Website: www.ericaalisonwellness.com Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/