Health hacking with TJ Anderson

TJ Anderson, the author of The Art of Health Hacking is the guest for episode 326 of the 40+ Fitness Podcast. We discuss the 5 Ps of health hacking, the essential health tracking you should be doing, and a really cool model to practice being present. You can find the full show notes at 40plusfitnesspodcast.com/326.

Episode metadata supplied by the publisher feed · Published Jul 2, 2018

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Health hacking with TJ Anderson

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This episode is 42 minutes long.

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This episode was published on July 2, 2018.

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