Health hacks I wish I knew sooner! | Wellness mindset for a busy schedule! Episode #20

Do you keep finding excuses not to stick to your health and wellness goals in a busy work week schedule? Career success doesn't mean sacrificing your health and well-being (some of us have learned the hard way)! In this episode, we dive deep into the demanding world of real estate, where 70+- hour work weeks, late nights, and emotional roller coasters are just the tip of the iceberg! Right? Welcome to "Boots on the Ground" podcast, where we delve into high-stakes real estate. Get our insider insights on how we thrive in a demanding industry, from fitness to mental resilience. Get insights from Fox Marin and Associates, Toronto's top brokerage. Stay informed, subscribe now! Learn about the fitness routines and resilience strategies top-producing Toronto Brokers Kori, Ralph, and Ian use to stay on top of their game. From Kori's background in ballet & fitness to Ralph's history in sports and Ian's past contracting life, find out why health is at the heart of their success! How does one maintain a healthy diet with such a demanding schedule? What keeps these top agents motivated amidst the chaos? How do they manage their mental sharpness and emotional well-being while sealing deal after deal? Plus, stay tuned for a rapid-fire round table at the end, revealing their personal favourites from books, podcasts & favourite "cheat foods"! Whether you're a seasoned real estate professional, someone considering stepping into the industry, or just a health and fitness enthusiast, this episode offers golden nuggets for everyone. Remember: Success doesn't mean sacrificing your health and well-being (some of us have learned the hard way)! Subscribe for more insights, tips, and tricks from the real estate frontline! Join us for this eye-opening episode, and stay ahead of the game! Don't forget to like, share, and subscribe for more! 🙌👍🔔 RESOURCES: FITNESS Ralph’s Training: Jay at www.arzadonfitness.com Kori’s Training: www.catalyst-health.ca Kori’s Fitness & Nutrition Coaching: Deborah at www.adythefup.com Ian’s Training: www.linkedin.com/in/stoccohugo/?originalSubdomain=ca SLEEP: The Oura Ring: ouraring.com Cooling Mattress www.eightsleep.com SELECT PODCASTS: Mind Pump Show: www.youtube.com/@MindPumpShow Dr. Peter Attia - The Drive: peterattiamd.com/podcast/ Joe Rogan Experience: open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk MEDITATION & BREATHING APPS: www.calm.com www.wakingup.com www.breathwrk.com BOOKS: Super Natural - Dr. Joe Dispenza Happy Days - Gabby Berstein The Power of Now - Eckhart Tolle Conversations with God - Neale Donald Walsch Atlas Shrugged & The Fountainhead - Ayn Rand Tony Robbins SNACK SHOUT-OUTS: Ian’s Favourite Protein Bar: simplyprotein.ca Ralph’s Favourite Protein Cookie: www.healthyplanetcanada.com/quest-protein-cookie-chocolate-chip-59g.html Kori’s Must Have Salad Dressing: www.freshdress.ca/greengoddess