Health Hour - Daily De-Stress

Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn't selfish, it's health care.Reference Links:https://informedchoicewa.substack.com/Stress Effects on Health - Overviewhttps://www.brainfacts.org/brain-anatomy-and-function/body-systems/2022/stress-the-brain-and-body-102822De-Stress Solutions  • Yoga / Meditation / Prayer    ◦ https://www.tcimedicine.com/post/using-meditation-and-prayer-to-manage-stress  • Keep stress-nutrient levels optimized    ◦ https://rootine.co/blogs/ourscience/stress-and-micronutrient-depletion-everything-you-need-to-know  • Earthing    ◦ https://www.energetichealthinstitute.org/emf-guide-sign-up/  • Sunlight / Circadian Rythm    ◦ https://www.carriebwellness.com/    ◦ https://www.thepowercouple.ca/  • Sleep    ◦ https://sleepdoctor.com/mental-health/stress-and-sleep/  • Exercise    ◦ https://www.health.harvard.edu/mind-and-mood/exercise-is-an-effective-stress-busterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.