Health Is the Investment: Dr. Kevin Jardine on Performance, Longevity & Living Without Limits

What if you've been thinking about longevity all wrong? Dr. Kevin Jardine is a high performance coach, chiropractor, and founder of FPR Longevity Gym, and he joins us to break down why chasing your "best self" in the future might actually be costing you your health today. From building seven health and wellness businesses to working with Olympians and elite athletes, Dr. Jardine has seen what actually works, and what doesn't.We get into postpartum recovery and why pregnancy is the most physically demanding thing a human body can do, the difference between health span and performance span, and why the longevity space is full of noise that distracts people from the fundamentals. He also unpacks the caregiver paradox, mom guilt, and why negative self-talk is an evolutionary feature, not a flaw.Plus: the real deal on Ozempic and GLP-1s, why stronger legs mean a longer life, the one wellness trend he says is sending people straight to his clinic, and the 10-minute daily routine he'd give anyone who's too busy to prioritize their health.Guests on Earth (use code GC20 for 20% off): guestsonearth.comFollow Gettin ChaiInstagram: @gettin_chaiYouTube: @gettinchaipodcastFollow Dr. Kevin Jardinewww.drjardine.comwww.theurbanathlete.cafprlongevity.comResources MentionedWhey IsolatePsyllium Husk00:00 Intro01:06 Meet Dr. Kevin Jardine07:47 Ad: Guests on Earth08:44 Women's Bodies and Postpartum Recovery16:46 The Caregiver Paradox and Mom Guilt19:32 Why Negative Chatter Is Evolutionary22:03 Living in the Present vs Chasing the Future29:49 Longevity: Cutting Through the Buzzword32:41 Function Over Form and the Ozempic Reality37:00 How FPR Longevity Gym Works38:29 Top Injuries and Why Aging Isn't the Supervillain42:17 A 10-Minute Daily Wellness Routine46:35 Fix the Fundamentals Before Trying Hacks47:42 Protein, Fat, Fibre and the Supplements Dr. Jardine Takes Daily53:48 Final Thoughts