Health is Wealth: How to Build Resilience With Dr. Eva Selhub

Resilient, [adjective]: capable of withstanding shock without permanent deformation or rupture; tending to recover from or adjust easily to misfortune or change.In this episode of The Agent of Wealth podcast, Marc Bautis and John Williams speak with Dr. Eva Selhub — an internationally recognized expert, physician, speaker, scientist, executive leadership and performance coach and consultant in the field of corporate wellness and resilience. Selhub helps people improve their life through the creation of a culture of resilience, and in this episode she provides a baseline for how you can do just that.In this episode, you will learn:What being resilient really means.What stress is, in the most basic form (and why we need it!).The connection between resilience and stress.How to put an end to limiting beliefs.The difference between stress and a threat.And more!This is the fifth installment in a six-part Agent of Wealth series, called “Health is Wealth.” Listen to the other episodes:How to Start Exercising and Stay MotivatedHow to Overcome Your Sugar AddictionHow Collaborative Problem-Solving Can Lead to Better ParentingTools for Solving Common Sleep IssuesHow to Eat for EnergyResources:Episode Transcript & Blog | Drselhub.com | Drselhubcorporate.com | Resilience for Dummies | Bautis Financial: (862) 205-5000