Health is Wealth: How to Start Exercising and Stay Motivated

You can’t enjoy wealth if you’re not in good health, right? Though sometimes overstated, the saying “health is wealth” — a variation of American philosopher Ralph Waldo Emerson’s writings — rings true for a variety of reasons. In this episode of The Agent of Wealth podcast, Marc Bautis invites John Williams, Wealth Advisor at Bautis Financial, on to the show to discuss health in the form of movement. They discuss everything from the benefits of exercise, to getting (and staying) motivated, to the mechanics of beginning a training program —  especially as it relates to running a race. Throughout the conversation, Bautis and Williams lean on their personal experiences as collegiate athletes.In this episode you will learn:How health affects cost of living, especially as you age.Trends in health and fitness in the aftermath of the COVID-19 pandemic.How to start a fitness program, specifically running, including what to avoid.How to create (and crush!) realistic fitness goals.Intrinsic motivation and accountability.And more!This is the first installment of a six-part Agent of Wealth series, called “Health is Wealth.” Listen to the other episodes:How to Overcome Your Sugar AddictionHow Collaborative Problem-Solving Can Lead to Better ParentingTools for Solving Common Sleep IssuesHow to Build ResilienceHow to Eat for EnergyResources: Episode Transcript & Blog | Fidelity Health Expense Calculator | Clear a Path Podcast, hosted by John Williams | Bautis Financial: (862) 205-5000