Health Is Wealth Why Fitness Is the Foundation for Everything ft. Abel Mirdha | Ep 33

Abel is the owner of Hands On Recovery, a performance based recovery studio focused on helping people move better, feel stronger. In this episode, we unpack his journey through injury, recovery, and discipline and how those experiences shaped his mission to build a business rooted in movement, mobility, and long-term health. Abel breaks down why health is the foundation for everything, how assisted stretch therapy and intentional training improve performance, and why taking care of your body is non negotiable for longevity in life and business. A powerful conversation with someone using recovery and movement as tools to help others show up stronger, more capable, and more present every day. Hanny’s socials: Instagram: https://www.instagram.com/hannymehari/ Facebook: https://facebook.com/hannymehari TikTok: https://www.tiktok.com/@hannymehari LinkedIn: https://www.linkedin.com/in/hanny-mehari-115b94196/ Abel Socials: Instagram:https://www.instagram.com/handsonrecovery.wpg/ Website: handsonrecovery.ca