Health is Wealth with Annelies Grimshaw

Welcome back to the new episode of Living In Service.   It feels so good to be bringing you this conversation, as it is with someone who has really helped me personally on my journey to greater wellbeing and given me tools to better understand nutrition and how important it is, the food we feed our bodies.   Annelies Grimshaw is a nutritionist who specialises in sports nutrition, family health, hormonal imbalances. In general she works with people who are willing to create lasting change in their life. The conversation with her was really engaging and gave a lot of insight in the area of health and food and how we can best approach and create differences in our own lifestyles to live a better, fuller life.    She touched on many topics ranging from, insulin resistance, fat adaptation, fasting, recovery, sleep and much more. I was really impressed with her wealth of knowledge and how she approached all the questions I had for her and felt she at least able to get across the importance of diet and how to better approach better living!   I look forward to our next chat and what more research and information she can give us for our next chat!   Thanks for taking the time to listen and don't forget to share and like through all podcast platforms.   Love you all and see you next time.   S