Health Issues, 50k race setbacks and body dysmorphia

In this episode of Women Empower Active Jacalyn processes her recent health issues that changed how her training will look for a while. From her not-a-health professional perspective Jacalyn goes over what happened and how being an endurance athlete sort of made things worse. She shares shifting her expectations from a race and goal perspective to a get better perspective. As well as the real disappointment in not even being able to attempt to the goals she set for herself canceling her 50k race in September.  Dealing with setbacks are hard and comes with a lot of baggage, if you're going though something similar please share. Host Jacalyn Gross Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba @ursportswear