[Health] Keto Diet vs Mitochondrial Uncoupling - Steven Gundry

Listen to the Levels podcast: https://www.listennotes.com/podcasts/levels-a-whole-new/142-the-truth-about-why-keto-upKlt7fGAJY/

What this episode covers

What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.

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This episode is 25 minutes long.

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This episode was published on January 10, 2023.

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