HEALTH MEDIA NOW-ANDREA LIEBERSTEIN-HOW TO BE WELL NOURISHED AND END OVEREATING

Be sure to join us Wednesday, March 21, 2018 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Andrea Lieberstein, MPH, RDN, RYT. She is the author of the bestselling book, “Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating” She is a mindfulness and mindful eating expert, speaker, mindfulness-based registered dietitian nutritionist, mindfulness meditation teacher, teacher trainer and a champion for leading a Well Nourished Life. She leads mindful eating and Well Nourished trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. She spearheaded mind body programs at Kaiser Permanente Northern California centers for many years. Andrea is also a contributing author to "Resources for Teaching Mindfulness: An International Handbook, and to the “The Relaxation and Stress Reduction Workbook” (5th edition). She has degrees from Stanford University and the University of California at Berkeley. You asked for it and we deliver.  Become a supporter of this podcast: https://www.spreaker.com/podcast/health-media-now--6436169/support.