HEALTH MEDIA NOW-HELENE BYRNE-HOW TO BE FIT IN PREGNANCY

Please join us this Thursday, February 11, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Helene Byrne.  She is a pre-and-post natal health and fitness expert and is the founder of BeFit-Mom, the publisher of the award-winning DVD “Bounce Back Fast: Post Natal Core Conditioning” and the author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best” now in its second edition. Her latest publication, the “Perfect Pregnancy Pounds” App, improves maternal and fetal health by giving women the tools that they need to gain the ideal amount of weight for their individual needs.  She will be teaching us today her secrets on how to be fit in pregnancy.  You asked for it and we deliver!  Become a supporter of this podcast: https://www.spreaker.com/podcast/health-media-now--6436169/support.