HEALTH MEDIA NOW-JULIE POTIKER-HOW TO REDUCE AND HANDLE STRESS EFFECTIVELY

Join us this Wednesday, May 1, 2019 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.   When life gets crazy, can you keep your cool? Our guest today is mindfulness expert Julie Potiker, author of the new book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” Author and mindfulness expert Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Potiker also completed Brené Brown’s Living Brave Semester. Now, she shares these and other mindfulness techniques with the world through her Mindful Methods for Life trainings. Midst of Chaos.” She holds a B.G.S. from the University of Michigan and a J.D. from George Washington UniversityJulie, how has mindfulness affected your experience of life’s most chaotic moments? She will answer this questions and much more.  You asked for it and we deliver!  Become a supporter of this podcast: https://www.spreaker.com/podcast/health-media-now--6436169/support.