HEALTH MEDIA NOW-LOIS MAHARG-HOW TO GET BETTER SLEEP!

Join us for an informative show this Wednesday, June 11, 2014 at 4:30 PM Standard Pacific time and 7:30 PM Eastern Standard time.  Our show guest is Lois Maharg who has worked as a beat reporter and features writer in Pennsylvania and Michigan; writing on a variety of topics including health, exercise, and food. Her lifelong struggle with insomnia has gaven rise to her authoring the book, "The Savvy Insomniac" which is dedicated to sharing new information about insomnia and sleep.  We entertain and teach about healthy lifestyles and ways to improve your health.  There are so many challenges these days living in our environment it is helpful to know the measures we can take to prevent short and long-term illness and live the life we deserve! You asked for it and we deliver!Become a supporter of this podcast: https://www.spreaker.com/podcast/health-media-now--6436169/support.