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Health Menopause & Hot Flushes

EPISODE · Sep 4, 2023 · 7 MIN

Health Menopause & Hot Flushes

from Training For Womanhood · host Denise Campbell

This week, we're diving deep into the topic of hot flashes. If you've ever experienced this, you'll know exactly what I'm talking about. I’ll be explaining what can trigger these symptoms and the reason behind them.I’ll also be sharing some lifestyle changes and handy supplements that could make your journey through menopause easier.Here are the highlights:(1:02) What is a hot flash? (3:40) How can we prevent hot flashes around menopause? (5:04) What to do to help with hot flashes? (6:00) Helpful supplements To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique

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Health Menopause & Hot Flushes

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