Health Minute August 23rd, 2025

Football season is in full swing and one item that can make your tailgate pop is shrimp. The delicious seafood offers numerous health benefits such as being a low-calorie, high-protein food that helps to build and repair muscle tissue. It is packed with essential nutrients like vitamin B12 (for red blood cells and brain health), selenium (for immune and thyroid health), and choline, which supports brain, immune, heart, and thyroid health. Shrimp also contains omega-3 fatty acids and the antioxidant astaxanthin, which can help reduce inflammation, protect against cell damage and be great for heart health. In addition, shrimp provides other important minerals such as zinc, iron, iodine and magnesium, and are low in mercury, making them nutritious and beneficial. Whether you like them fried, grilled, boiled or steamed, be sure to include shrimp as a part of your football feast. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1