Health Minute August 24th, 2025

Once considered to be only for the upper echelon, lobsters are a special treat that are enjoyed by everyone. The seafood packs a punch in the protein department which are key for building and repairing cells, including muscles, skin, and hair. Lobsters contain zinc which help maintain a healthy immune system and aids in wound healing. They contain B vitamins particularly B12, which are key for red blood cell production, nerve function, and energy levels. Selenium, which helps protect the body from cell damage and supports the thyroid gland. Phosphorus, which supports strong bones. Lobsters contain omega-3 fatty acids EPA and DHA, which are important for heart and brain health and may help reduce the risk of cardiovascular disease. Choline, which supports healthy brain function and nervous system development. So, the next time you want to give yourself a treat make sure you reward yourself with a nice lobster. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1