Health Minute August 24th, 2025

Crabs are a delicious, and tasty seafood to include in your diet. It contains high-quality protein key for building and maintaining muscle, increasing metabolism, and helping in wound recovery. Omega-3 fatty acids are found in crabs. The fatty acids EPA and DHA are key for heart health, reducing inflammation, lowering blood pressure, and supporting brain development. Crabs are rich in selenium (protects cells from damage, supports thyroid function and boosts the immune system), copper, phosphorus (making strong bones and supporting kidney function), zinc (important for immune function and wound healing) and Vitamins B12 and B2 (key for red blood cell production, nervous system, iron absorption, cell growth and protecting the skin and eyes). Whether you enjoy them fried, grilled or boiled make sure to include crabs as a part of your everyday diet. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1