Health Myths That Are Actually True

from The Worst of the Best Podcast · host Ryan Rebalkin

Think eating carrots improves your eyesight or spicy food helps you lose weight? In this eye-opening episode of the Worst of the Best Podcast, Ryan and Ruban dive into 10 ridiculous health myths that science says are legit! From catching up on sleep to garlic soothing toothaches, we unpack the surprising truth behind these old wives’ tales. Join us for laughs, quirky stories, and our pick for the least useful health tip. You won’t believe what’s real!

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This episode was published on September 15, 2025.

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