Health News April 22nd, 2026

Looking for a change of pace in what to eat for breakfast make sure to give bagels a shot. Bagels come in different varieties such as plain, whole-grain, whole-wheat, sprouted, seeded and fruit-incorporated. Despite being high in carbohydrates, bagels provide a quick boost and lasting fuel for exercise and active mornings. Due to its fiber content, whole-grain bagels can reduce the risk of heart disease, cholesterol levels and help with weight management. Bagels contain iron, thiamine and other B vitamins. For added protein, you can pair bagels with avocadoes, smoked salmon, hummus, eggs and animal protein such as beef, chicken, and turkey. In place of high-fat butter and cream cheese, you can pair bagels with low-fat options such as cottage cheese, Greek yogurt and fruit spreads. In addition, fresh fruit and nuts can be used as toppings for bagels. So, the next time you’re trying to figure out what to eat in the morning for breakfast be sure to consider bagels. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1